Crossfit Dover is a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity.
The time to step it up is now! If you’re tired of subpar results and you’re ready to make some real changes, then let our professional team help! Allow us to get you where you want to go while maximizing your time.
This is not your typical “here is your food plan” strategy. Our approach to your nutritional needs involves educating you on why, what, and how to eat in order to make physique changes and meet energy demands.