8
Apr
Week of Programming: April 4th – April 8th, 2016
Hi all,
We just started our #SUMMERSWOLE Challenge at the gym and it’s off to a good start. There was so many gainz going on my laptop with all the fun info broke and is in the shop, so I’m sorry this post is late.
Monday:
Weightlifting: Snatch
Metcon:
Sprint
Sit Ups
Wall Ball
Tuesday:
Weightlifting:Power Clean & Front Squat
Metcon:
Double Unders
Deadlifts
Wednesday:
Weightlifting: Shoulder Press
Metcon:
Sprint
Burpees
Thursday:
Weightlifting: Back Squat
Metcon:
Kettlebell Swings
Toes to Bar
Friday:
Weightlifitng: Bench Press
Metcon:
Grace