Week of Programming: April 4th – April 8th, 2016

Hi all,

We just started our #SUMMERSWOLE Challenge at the gym and it’s off to a good start. There was so many gainz going on my laptop with all the fun info broke and is in the shop, so I’m sorry this post is late.

Monday:

Weightlifting: Snatch

Metcon:

Sprint

Sit Ups

Wall Ball

Tuesday:

Weightlifting:Power Clean & Front Squat

Metcon:

Double Unders

Deadlifts

Wednesday:

Weightlifting: Shoulder Press

Metcon:

Sprint

Burpees

Thursday:

Weightlifting: Back Squat

Metcon:

Kettlebell Swings

Toes to Bar

Friday:

Weightlifitng: Bench Press

Metcon:

Grace