4
Feb
W.O.D 2/3/2016 & 2/4/2016
The previous post has been a few days in the making! Anyways, now to get the workouts for the last two days out!
2/3/2016
Warm Up:
Coach Led
Weightlifting:
Snatch
Metcon:
Single Unders/Double Unders
Floor Press
Toes to Bar
2/4/2016
Weightlifting:
Split Jerk
Metcon:
3 Rounds
Cleans
Sprint
Burpees
Sprint
Enjoy!