W.O.D 2/3/2016 & 2/4/2016

The previous post has been a few days in the making! Anyways, now to get the workouts for the last two days out!

2/3/2016

Warm Up:

Coach Led

Weightlifting:

Snatch

Metcon:

Single Unders/Double Unders

Floor Press

Toes to Bar

2/4/2016

Weightlifting:

Split Jerk

Metcon:

3 Rounds

Cleans

Sprint

Burpees

Sprint

Enjoy!