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Tuesday 3.15.2016

15
Mar

Tuesday 3.15.2016

Today is an easy ramp up to the next few weeks when we get after this next cycle! Our last cycle was very successful for those who lifted it and we are very proud of everyone as we continually increase our strength.
Weightlifting:

Deadlift

 

Metcon:

Toes to Bar

Burpees

KB Swings

 

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