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January 5th, 2016

5
Jan

January 5th, 2016

Yesterday was a pretty incredible day! We had a lot of healthy knowledge dropped and destroyed the workout! Today we have a nice little technique focused lifting session followed by an awesome METCON(Metabolic Conditioning).

 

Warm Up: Coach led: 12 Minutes

Weightlifting:  Snatch 20 Minutes

Metcon: 13 Minute AMRAP

*We don’t release the full workouts because our clients pay good money for our exclusive programming. If you are interested in following our programming from your own home gym, simply email us so we can help you become of our community*

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