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Hey all! We are adding new classes to our schedule! Our evening classes are packed and we want to offer more opportunities for everyone to... Read More

Hi everyone, Just wanted to make a quick post telling you about our modified schedule 11:00 A.M. is cancelled! Talon has an event he is... Read More

  Because of the amount of Freedom occurring all over America today we have decided to only have (1) 11:00 A.M. Class! Please feel free... Read More

Hey everyone! Sorry for such a late post but tomorrow @ 10:00 A.M. we will have a class at the Trailhead instead of a community... Read More

Hi all, We just started our #SUMMERSWOLE Challenge at the gym and it’s off to a good start. There was so many gainz going on... Read More

Our member of the month this month was none other than Mrs. Courtney Lasater! It was pretty exciting to see her get both her anniversary... Read More

We take pride in our clients and appreciate each and every one of them! We are beyond excited to congratulate John Daniel, Maria Hill and... Read More

Today we started our Summer Swole Challenge so we had to brief everyone! We still have time to get in a nice weightlifting session and... Read More

Weightlifting: Make up Day Metcon: Sprint Hollow Rock Floor Press