3.16.2016
Keepin’ it simple today! Weightlifting: Push Jerk Metcon: Double Unders Power Cleans
Tuesday 3.15.2016
Today is an easy ramp up to the next few weeks when we get after this next cycle! Our last cycle was very successful for... Read More
Monday
This will be a hard week. Weightlifting: Snatch Metcon: Nancy 5 Rounds For Time 400m Run 15 OHS (95/65)
CrossFit Open 16.3
This is one workout I have to say that I did not expect and that I am excited to see come down the pipe! ... Read More
3.7.2016 – 3.10.2016
Hey all! Sorry the post are backed up and there isn’t a lift of the week from last week. We got back late from Tennessee... Read More