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Fitness

3.23.2016

This cycle is definitely going to be extremely challenging. Today will be awesome! Weightlifting: Cleans Front Rack Lunge   Metcon: AMRAP Plank Hold Double Unders...
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16.4

This one is going to be rough! Keep those backs tight   Workout 16.4 13-min. AMRAP: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand...
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