3.23.2016
Weightlifting: Push Jerk Shoulder Press Metcon: Push Ups Sprint Toes to Bar
3.16.2016
Keepin’ it simple today! Weightlifting: Push Jerk Metcon: Double Unders Power Cleans
Tuesday 3.15.2016
Today is an easy ramp up to the next few weeks when we get after this next cycle! Our last cycle was very successful for... Read More
Monday
This will be a hard week. Weightlifting: Snatch Metcon: Nancy 5 Rounds For Time 400m Run 15 OHS (95/65)
CrossFit Open 16.3
This is one workout I have to say that I did not expect and that I am excited to see come down the pipe! ... Read More
2.8.2016 & 2.9.2016
We are finishing up our 2016 Resolution Challenge and the results are incredible! So many individuals are hitting personal records! 2.8.2016 Sprint For Time Heavy... Read More
Relationship Goals
As Valentine’s Day grows near we see more and more trending hash tags about relationships. #RelationshipsGoals is trending like crazy on social media and has... Read More
January Member of The Month
At CrossFit L 3 we truly value our community and believe we have the best around! With that we have been lacking in acknowledging the... Read More