Challenge

This one is going to be rough! Keep those backs tight   Workout 16.4 13-min. AMRAP: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand... Read More

First – Happy St. Patrick’s Day to everyone! Second – Today we are doing something a little different! It is normally a rest day for... Read More

Keepin’ it simple today! Weightlifting: Push Jerk Metcon: Double Unders Power Cleans

Today is an easy ramp up to the next few weeks when we get after this next cycle! Our last cycle was very successful for... Read More

This is one workout I have to say that I did not expect and that I am excited to see come down the pipe!  ... Read More

We are finishing up our 2016 Resolution Challenge and the results are incredible! So many individuals are hitting personal records! 2.8.2016 Sprint For Time Heavy... Read More

As Valentine’s Day grows near we see more and more trending hash tags about relationships. #RelationshipsGoals is trending like crazy on social media and has... Read More

At CrossFit L 3 we truly value our community and believe we have the best around! With that we have been lacking in acknowledging the... Read More