As one of our founding members has famously stated is “Overtime you won’t recognize the people after they start working out here, they just get fit.” One of our other founding member stated that “We are Fort Worth’s Best Kept Fitness Secret”.
Our philosophy follows what every CrossFit Level 1 Trainer is taught during one of their first lection and that is mechanics, consistency and intensity that is directly related to keeping our clients safe. We focus on technique and individualized progressions to help each client achieve any and every goal they have whether to lose 20lbs, gain 10lbs, run a marathon or a Spartan Race or maybe even just getting better at carrying groceries inside the house. What makes our gym unique to other CrossFit gyms is our programming and application. We tailor workouts to individual’s specific ability not just through movement modification but through loading to ensure everyone is making the most of each workout. It’s like having a personal trainer with a tailored program except we only give cues, progressions and changes as you need them and don’t hover over you as you are crushin.
Combined with our program we offer multiple challenges per year which focus on addressing overall health to include nutrition, stress management and how to care for your body through mobility, stretching and lifestyle choices.
Outside of a safe, proven and well balanced program we believe we have the best community in all of Fort Worth. Our diverse population could not consist of better individuals who make you feel welcome to each classes and missed when they don’t see you in class. This environment is conducive for personal growth not only physically but mentally as you start to discover your true untapped potential. Our gym is led by 5 incredible coaches which include active military service members, multiple iron man finisher, nationally qualified Olympic weightlifters, a chemist and a published fitness model! The gym is 2500 sq. feet which includes a kids room, 3 restrooms and over 1200 square feet of workout space. If you are ready to get started on a new fitness journey, in a fun, safe and supportive setting come on in and try your 1st week for FREE. It won’t be easy but it will be worth it!
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