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3.7.2016 – 3.10.2016

10
Mar

3.7.2016 – 3.10.2016

Hey all!  Sorry the post are backed up and there isn’t a lift of the week from last week. We got back late from Tennessee and then I got a Sinus Infection, so I’ve been down for the count.

I’ll do a post this weekend about the amazing weekend we had in Tennessee! If you keep up with our Instagram or our Facebook page, you’ll know that Eloy got the offer for a partial scholarship to East Tennessee State University and asked to join the Olympic Weightlifting Team as 94kg lifter. There also happens to be an Olympic Training Site and ETSU so they will be developing Eloy to be a future Olympian.

Monday 3.7.2016

Weightlifting:

Back Squat

Metcon:

“Grace”

For Time:

30 Clean and Jerk

 

Tuesday 3.8.2016

Weightlifting: Hang Power Snatch

Metcon:

Floor Press

KB Swings

Russian Twist

 

Wednesday: 3.9.2016

Weightlifting:

Deadlift

Metcon:

Run

Burpees

Box Jump

 

Thursday: 3.10.2016

Weightlifting:

Push Press

Metcon:

Handstand Push Ups

Sit Ups

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