Call Us: 817.296.1769

3.29.2015 & 3.30.2016

30
Mar

3.29.2015 & 3.30.2016

Tuesday:

Rope Climb & Double Under Skill Work

Interval Training

Row

V-Up

Sit Up

 

Wednesday:

Weightlifting:

Snatches

Front Squat
Metcon:

Double Unders

Power Cleans

Pull Ups

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