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3.23.2016 & 3.24.2016

25
Mar

3.23.2016 & 3.24.2016

3.23.2016

Weightlifting & METCON

Make up a session from this week

 

3.24.2016

16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

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