Call Us: 817.296.1769

2/05/2016 & Free Community WOD

6
Feb

2/05/2016 & Free Community WOD

Programming for 2.05.2016 & Community WOD

2.05.2016

Weightlifting:

Back Squat 3 sec. Pause at Bottom

Metcon:

Overhead Lunge

Hollow Rocks

KB Swings

 

Community WOD:

12 Ascending Ladder

Slam Ball

Wall Ball

Knees to Elbow

 

Leave a Reply