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2016 Resolution Challenge

4
Jan

2016 Resolution Challenge

Today is the start of the 2016 Resolution Challenge! Unlike normal classes we will be discussing the “If It Fits Your Macro Diet”, Paleo Diet and the rules of the challenge! This will take up the majority of the class time.

After our “Administrative Time” we will be performing the first challenge workout:

 

WOD#1

“New Year, New Legs”

5 Minutes Max Effort Burpees

 

Good luck to everyone!

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