24
Feb
2.24.2016
Hey guys! Today we a nice little couplet again. The weather hasn’t been great so we are staying inside a little more than we normally do. Today is our dynamic squat day followed by a nice little couplet once again! The warm up today is a lot longer than normal as we work on improving squat positions.
Weightlifting: Front Squats
Metcon:
AMRAP
Deadlifts
Sit Ups