2.24.2016

Hey guys! Today we a nice little couplet again. The weather hasn’t been great so we are staying inside a little more than we normally do. Today is our dynamic squat day followed by a nice little couplet once again! The warm up today is a lot longer than normal as we work on improving squat positions.

Weightlifting: Front Squats

Metcon:

AMRAP

Deadlifts

Sit Ups