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2.2.2016 & 2.3.2016

4
Mar

2.2.2016 & 2.3.2016

Hey guys!

Craziness has occurred! In case you don’t know, I’m in Tennessee with Eloy! He’s trying out for the USA Olympic Weightlifting Development Team at the Olympic Training site at East Tennessee State University. Obviously, the last few days have been busy with packing, coordinating and traveling and getting Eloy ready lift.

 

2.2.2016:

Weightlifting: Front Squat

Metcon:

AMRAP

Double Unders

Kettlebell Swings

Hollow Rocks

 

2.3.2016

Weightlifting:

Push Press

Metcon:

Middle Distance Run

Burps

 

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