Call Us: 817.296.1769

16.4

18
Mar

16.4

This one is going to be rough! Keep those backs tight

 

Workout 16.4
13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 225 lb. / 20-lb. ball
F 155 lb. / 14-lb. ball

Leave a Reply